Good luck Bud !!!! I have lost 38 lbs since Nov 1, 2012, the day my wife left while i was fishing :-) I decided then that if i was going to find me a new fishing partner, i would have to get lean and mean again.It does take something like that to force me into a new pattern of liveing.I started exerciseing, (i have a tread mil, stationery bike and weights down stairs), and i do it faithfully each nite after i get home. I eat when i am hungry, and if i am not, then i have a light breakfast type of meal.I add lots of veggies to each meal becaus ethey seem to fill me up, and are easy to digest and are low in calories.I have fought the battle all my life, and emotional eating is very difficult to cure with dieting and medication.You have to decide that its not worth being fat, if you are going to die younger.What i am trying to say here, is that it takes more than diets and doctors, it takes a complete lifestyle change to make weight loss a permanent thing.But if i can do it, anyone can, cause i am a wimp LOL !!! Good luck, and keep us posted.There is loads of support on this site.
Paul