From what the radiologist/ultrasound person could see, they suspect some tearing. On the front middle of the thigh there is a bit of knotting and can get very tight, recliner/bed is about the most comfortable to keep it relaxed. Will do what doc says. No, no heat or sure.
One thing is certain, you sure have to learn fast how to make things happen, getting socks on can be a bit of a hilarious manouevre, hauling garbage down the driveway today, use my cane. Good thing I drive an auto now, I can just imagine trying to row a 6 speed with a bum leg.