Many many years ago I worked all 'three' shifts. The hardest was the midnight . . . Got home at 8 and tried to go to sleep with no luck until the after noon, get up eat and fall back asleep and get up and do it again! The summer was the worst for me kids outside playing , nice warm weather etc.
Also Saturday was bad, after getting home didn't want to go to sleep to do things and late afternoon, lights out, didn't impress the wife when we had to go out.
For that shift unplug the phone.