well i don't know if it's been said in this thread before or not because i haven't read all the posts , but i had a new one sprung on me the other day down on the warf where i went to get a fish to bring home , a lady told how she liked to cook her fish and thought i should give it a try , here's what she said , try taken your fish and roll it in Parmesan and a bit of flour and pan fry it in butter , thats it thats all you do , so i did and Mr Man was that some good , i have to have my pan fried fish no other way from now on , its a simple as that , Happy eating fella's .....