I've seen these types of lists from various sources and they're all a little different, but they usually have a few things in common - wild Pacific salmon and Canadian farmed non-Great Lakes rainbow trout. As fish go, I mostly eat those and trouts I catch myself (and sometimes walleye, bass, and pike, but that's all increasingly rare for me).
But out of curiosity, what makes red meat so bad for you? I don't eat it every day, but I'm just curious why everyone says that, but never really gives a reason. When I eat a steak, I eat the fat and everything. But I buy the locally-raised, grass-fed, antibiotics-free, hormone-free stuff from Mennonites. And yes, it tastes much better than the grocery store stuff. Mmm, conjugated linoleic acid...