Rich,
My congratulations too!
Lots of good advice above. I quit over 30 years ago on Weedless Wed. One thing that spurred me on was the birth of my youngest son. I couldn't justify exposing him and the rest of the family to second hand smoke. Standing outside in the elements didn't appeal to me.
These 2 posts have the ring of truth about them:---
I found that having a beer increased the urge. I recall taking unshelled sunflower seeds out with me when my wife and I went out to a PTA dance or whatever!! I needed something to keep my hands busy.
Lunchtime at work was another hurdle. I started to jog on my lunch break so I didn't have time to smoke then.
Looking back I have often thought, like muddler, it was the best decision of my life.
An additional incentive is the $$ you'll save. Just think of all the fancy fishing gear yo'll be able to buy!