Thanks for the Update Pete!
It's all a mind game. Loosing weight is so easy, once you master your mind.
Call them Triggers, or cravings.. What ever. Your body / mind need to get used to a new routine, and once that happens, you will be so amazed at how fast the weight will fall off.
Keep it up man!
As, for some people suggesting other diets to you.. Don't take it the wrong way. They are just letting you know what worked for them. If they feel that what you are doing will be detrimental to your health and well being, I would fully hope an expect my friends to voice their concerns. You just need to practice selective hearing, and do what you feel is best for you.
Keep us posted on your progress!