forgot to post about this, I am 26 years old so not an old timer and I play hockey 3 times a week and work out so im by no means in bad shape etc.
3 weeks ago i was up at the cottage with pops...after a long day riding we went to load up the sleds on the trailer back at the cottage. Low and behold one of the skis on my sled was one notch too far to the left on the runners so a lift and readjustment to get the door closed was required. Stupid me i reach from outside of the trailer, in across my body and lift the sled...during which i feel a pop/crack
My dad looks at me...you hurt yourself didnt you? yup...
dislocated my sacroiliac joint and my whole hip was stuck pronated forward completely out...spent the rest of the night on the couch, and the next 2 days in agony...went to physio on monday, nope sorry bud youre muscles are in too much spasm to reset it, keep trying to stretch and get things loosened up a bit.
Tuesday massage therapy, accupuncture and a bunch of celebrex
Finally wednesday arrives and i go to physio...a few yanks of my leg...doc puts me in a figure four and pushes my knee downwards...POPOPOPOPOPOPOP and my back is back in...2 weeks of physio later and im back to somewhat normal.
Moral of the story, dont be an idiot when lifting sleds cause they are bloody heavy and will eff you up.