pigeonfisher Posted March 20, 2009 Report Share Posted March 20, 2009 Well, We have to weigh in every two weeks here in the office for a little contest that is going on. Down to 226 from about 256 on January 1. Five more lbs and I qualify for $100 per month savings off the health insurance. Exercise seems to be the key, along with moderation. Eventually I will plateau...But not yet! Feeling good. My legs are burning from the mornings activities, I think I like it. How are the rest of you doing? Link to comment Share on other sites More sharing options...
misfish Posted March 20, 2009 Report Share Posted March 20, 2009 (edited) SUPER STEVE JUST SUPER. Yer are at a great pace and good on ya for doing what yer doing. Keep up the great work. Edited March 20, 2009 by misfish Link to comment Share on other sites More sharing options...
GBW Posted March 20, 2009 Report Share Posted March 20, 2009 congrats! if you drink coffee switch to milk instead of cream and try and cut the sugar out to, it will help. Link to comment Share on other sites More sharing options...
John Posted March 20, 2009 Report Share Posted March 20, 2009 Dang Steve you are making me look really bad! If I could get down to 225 I could get into a single extra fat rather than the current double extra fat! Congratulations Bud, you should be proud! Link to comment Share on other sites More sharing options...
misfish Posted March 20, 2009 Report Share Posted March 20, 2009 congrats!if you drink coffee switch to milk instead of cream and try and cut the sugar out to, it will help. Yep. Link to comment Share on other sites More sharing options...
irishfield Posted March 20, 2009 Report Share Posted March 20, 2009 220 down to 211... all them holes in the ice did me good ! That and working steady each day in the shop and skipping the fruit loops for a few weeks ! lol Now if I could just dump that 6 liters of Pepsi a day..... Link to comment Share on other sites More sharing options...
Sinker Posted March 20, 2009 Report Share Posted March 20, 2009 220 down to 211... all them holes in the ice did me good ! That and working steady each day in the shop and skipping the fruit loops for a few weeks ! lol Now if I could just dump that 6 liters of Pepsi a day..... 6 litres???? OMG man......that's gonna kill ya fer sure!!!! You know how much sugar is in that crap eh?? Eat the fruit loops.......just get off the pepsi!!! WOW!! Sinker Link to comment Share on other sites More sharing options...
pigeonfisher Posted March 20, 2009 Author Report Share Posted March 20, 2009 I actually dropped all the white stuff in my coffee. Really liking it. I only end up having a couple of cups a day now. I have a lot of energy from my morning workout and the coffee pushes me over the edge. One day I had to leave the office and go for a quick walk to burn some energy. John...You could get it done. The exercise is fun. I like Jim Rome and now I get to listen to about 45-60 minutes a day of Rome. Link to comment Share on other sites More sharing options...
misfish Posted March 21, 2009 Report Share Posted March 21, 2009 (edited) Now if I could just dump that 6 liters of Pepsi a day..... That mix will kill ya Wayne,go with the water. One day I had to leave the office and go for a quick walk to burn some energy. Funny you mention that Steve. Im looking at going to the local boxing club now.Not for the boxing,but as they have the bag to hit and that Im sure, will fix my frustration, and hitting the bag is better then hitting something/someone else. Edited March 21, 2009 by misfish Link to comment Share on other sites More sharing options...
camillj Posted March 21, 2009 Report Share Posted March 21, 2009 220 down to 211... all them holes in the ice did me good ! That and working steady each day in the shop and skipping the fruit loops for a few weeks ! lol Now if I could just dump that 6 liters of Pepsi a day..... Could be worse ... could be 6 liters of ABSOLUT Although I think the calorie count would still be about the same .... at least the sugar count would be down Link to comment Share on other sites More sharing options...
Governator Posted March 21, 2009 Report Share Posted March 21, 2009 I'm failing miserably... Link to comment Share on other sites More sharing options...
tinbanger Posted March 21, 2009 Report Share Posted March 21, 2009 PF Thats great , keep it up TB Link to comment Share on other sites More sharing options...
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