Before you quit smoking you have to be absolutely committed to quitting and if your not, you'll never be successful. Tell yourself your not gonna smoke again and then don't...COLD TURKEY.
I think all the books and patches and whatever else are just crutches, sorta like trying to teach a kid to swim with water wings on his arms.
I was addicted to those filthy stinkin things for 30 years but have been free for 22 years now.
Back in the early days of my fire fighting career we didn't always use masks to go into burning buildings, but would often just go in holding our breath and stay as long as we could or else smash a window out to get some air then get back to work. After the fire was out we'd come outside gagging, coughing and puking and the 1st thing we'd do was light up a cigarette.
Seemed normal back then but it just shows how much of an addiction those things really are.
Toss the smokes away Rich and start enjoying life without them, it's not nearly as tough as you may think....as long as you REALLY want to quit.