Let the fun begin!!! Quite smoking NF

[manitoubass2]

Just wanna say screw everyone! Just kidding... Cant wait to be over the first few days. Time ro burry myself in work/family for abit!

[manitoubass2]

Already my concept of the english language has suffered lol. QUIT smoking.

[limeyangler]

good on ya bro….you will be able to buy me an xmas present now

[manitoubass2]

good on ya bro.you will be able to buy me an xmas present now

well now you know ill show up with something when we go hit sawbill haha. Cant promise itll be useful, but ill do my best to make it funny and or highly offensive lol

[Moosebunk]

August 3rd, 2003. Is it OK to have one now???

 

Good for ya man! Prepare to taste food and put on 20 pounds. Ten years later you'll still be making up for years of having your appetite suppressed. lol.

[GBW]

I really DO wish you the best! I have tried everything including the new laser way and yet to succeed. Maybe in a bit I can give it a go again now that I don't enjoy/need it as much... Stay strong!!!

[manitoubass2]

August 3rd, 2003. Is it OK to have one now???

 

Good for ya man! Prepare to taste food and put on 20 pounds. Ten years later you'll still be making up for years of having your appetite suppressed. lol.

i train often and do cardio a few times per week. I dont think ill gain much giving that and the way we eat. Well see though. Thanks for the support! Always appreciated!!!

[kickingfrog]

Good luck.

 

There are quite a few quitters here.

[limeyangler]

August 3rd, 2003. Is it OK to have one now???

 

Good for ya man! Prepare to taste food and put on 20 pounds. Ten years later you'll still be making up for years of having your appetite suppressed. lol.

lol…thats exactly how much i put on…not gone over or under that either….lol….weird.

[Terry]

I put on 6 oz when I quit smoking

[manitoubass2]

Good luck.

 

There are quite a few quitters here.

nothing to do with luck, just ability to handle withdrawl and adapt. Ill be fine, just crabby for abit. Glad there is alot of quitters here! Means we be posting and experiencing life that much longer

[manitoubass2]

I put on 6 oz when I quit smoking

either thats an inside joke i dont understand or...

[Moosebunk]

i train often and do cardio a few times per week. I dont think ill gain much giving that and the way we eat. Well see though. Thanks for the support! Always appreciated!!!

 

At the time I quit, a cousin-in-law and I were managing the gym in Moose Factory. Exercise didn't help... but then again, there was little cardio. Stick with that to keep off the fat, and good luck.

[manitoubass2]

 

At the time I quit, a cousin-in-law and I were managing the gym in Moose Factory. Exercise didn't help... but then again, there was little cardio. Stick with that to keep off the fat, and good luck.

sweet! Yeah i have a good understanding of neuro anatomy, so i kinda have a "head" start. Dopamine and serotonin, the "risk/reward system" its a bi*** and oh so enjoyable at the same time.

[manitoubass2]

 

At the time I quit, a cousin-in-law and I were managing the gym in Moose Factory. Exercise didn't help... but then again, there was little cardio. Stick with that to keep off the fat, and good luck.

sweet! Yeah i have a good understanding of neuro anatomy and function, so i kinda have a "head" start. Dopamine and serotonin, the "risk/reward system" its a bi*** and oh so enjoyable at the same time. Edited November 29, 2013 by manitoubass2

[manitoubass2]

But ill still need encouragement from friends family and peers, so again many thanks my OFC friends!!!! Addiction is addiction and all the help received is very helpful;)

Edited November 29, 2013 by manitoubass2

[Handlebarz]

Good job it's been 20 years give or take for me

[irishfield]

Get rid of the triggers... morning coffee and a smoke?.. have an OJ and then go do something. It's all will power, whether it be smoking, drinking or sex. two out of three you can quit very easily..

[manitoubass2]

Get rid of the triggers... morning coffee and a smoke?.. have an OJ and then go do something. It's all will power, whether it be smoking, drinking or sex. two out of three you can quit very easily..

hahaha, already done one of those, and it wasnt sweet loving. My main trigger is people annoying me, so that might be a challenge lol. Kudos to those who have quit! Anything thats helps your health, prosperity and most importantly, your family... Is very admirable:)

[crappieperchhunter]

Do what you gotta do. My old man was a 3 pack a day man....until he got COPD. He quit cold turkey then....but it was to late. No coming back from that. It's a tough row to hoe....but the rewards are worth the effort. Best of luck to you.

[manitoubass2]

Im actually looking forward to using my knowledge to assist in this process. I can already see that going to bed is gonna be an issue, so i took 500mg of magnesium and 1mg of melatonin to get me relaxed and to bed. 5 am comes early. Also had a serving of whey protein isolate to help detox, stimulate immune function and provide the amino acids necessary to produce dopamine and serotonin

Edited November 29, 2013 by manitoubass2

[crappieperchhunter]

Throw that whey protein in the trash and chomp on celery stalks....just sayin....

[manitoubass2]

Oh and i quit drinking pop of any kind as well. Im sick of having the knowledge and know how to be healthy, yet being a GINORMOUS hypocrite. "Lead by example". Sign is up in my vehicle, at home, and in my work trucks/workplace

[manitoubass2]

Throw that whey protein in the trash and chomp on celery stalks....just sayin....

nah. Whey protein=garbage, whey protein isolate that is undenatured is well worth the money. Glutathione production alone is well worth the cost. Pubmed can be your friend

[Richie Razor]

Hey man, good for you! Smoking cigarettes throughout the day as a habit is the absolute most ridiculous thing one can do.... Eg. Taking a break from work to light up a dart, smoking in the car when it's raining outside, or chain smoking over a cup of coffee/alcoholic beverage. It's all really dumb, IMO, and I hope they ban smokes all over the place as well as the actual product it self.

 

 

Keep with it !