I quit cold turkey. I tried so many times before using the inhaler, patch, resolve tablets and they all worked for a while then I started again. This time the cold turkey was the best was on edge for awhile but after that it was fine. The main reason I quit was for my daughter and the baby on the way and the other huge factor was that my grandpa who has been a big influence in my life asked me to on his birthday. The next day I said to hell with it and quit. Todays is exactly 3 months. Cingrats to everyone that quit. An to all other smokers its not that hard if you really want to.