Congratulations Gerritt - I've been smoke free for about 15 years now and I haven't regretted it for 1 second. The secret during the cravings is to keep yourself busy. What ever it takes - if a round or two with the old lady works for you and she - then go for it. Anything to make you think about something else until the craving subsides. And if there,s somethings you do that are especially tough - try and think of a different way to do them. Keep it up - you'll won't believe how much better you'll feel, smell, taste etc.