My girlfriend is gluten free/paleo, she lives with me.. I pretty much get how it works. Haha. I try to keep up but I have given up a lot of indulgences , smoking being the last... After the things that have gone through my body, I'm not afraid of a cheeseburger once in a while. To each their own. My girlfriend has been on the diet 5 months and does not feel better, nor worse, nor different.