I know what you're saying Glen, but what I meant was Portion Control! You can have small amounts of anything, as long as you don't eat a large portion of it. We need fat in our diets, just not a tablespoon and a half for a sandwich. Two "teaspoons," not "tablespoons" of butter is more than enough for a sandwich and you don't need to slather on the mayo either.
As for McDonalds, you couldn't pay me to eat there!!
Joey