ahh you can do it, i did it cold turkey however i had to quit tim hortons at the same time at least for a mth or 2 , the first wk was hell,2nd was worse,3rd was better , i had major headaches went to the dr and she said was prob from coffee withdrawls more than the nicotine......ITS ALL IN YOUR HEAD if you want to quit than you will quit...oh lots of hot showers worked for me maybe 3-4 a day! lol good luck