danbo Posted January 13, 2009 Report Share Posted January 13, 2009 The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and muscle mass. Always consult your doctor before starting any exercise program! Scroll Down. NOW SCROLL UP.. GOOD! That's enough for the first day. Great job! Have a glass of beer. Link to comment Share on other sites More sharing options...
BassAsin Posted January 13, 2009 Report Share Posted January 13, 2009 i think i screwed this up i had a few brown glasses of beer before i read this !!! Link to comment Share on other sites More sharing options...
camillj Posted January 13, 2009 Report Share Posted January 13, 2009 Darn I think I pulled something ... you forgot to mention the importance of a good warm up * Reaches for coffee * Link to comment Share on other sites More sharing options...
POLLIWOGG Posted January 13, 2009 Report Share Posted January 13, 2009 OW-OW-OW MY FINGER!!!!!!!!!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
crappieperchhunter Posted January 13, 2009 Report Share Posted January 13, 2009 I'm having difficulties with the scroll up part. Is there an instructional video for this program? Or any specialized equipment I need? Link to comment Share on other sites More sharing options...
OhioFisherman Posted January 13, 2009 Report Share Posted January 13, 2009 actually the hardest thing I do is pick myself up off the floor when I fall, that might be second though. Link to comment Share on other sites More sharing options...
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