manitoubass2

This is the only time a person "should" ingest carbohydrates. But remember, "post workout" doesn't necessarily mean weightlifting. It would include any time after physical load ie cardiovascular type activities, or other physically demanding life events. Simple sugars are the most effective at replenishing glycogen stores after physical events. Dextrose probably the most effective. Fructose is not very effective for this. When insulin sensitivity is peak, the body is in prime nutrient storage mode. Its the one time where the only requirements should be lean proteins and simple sugars. The next meal after physical bouts, should again contain lean proteins, but focus on healthy fats, for many complicated reasons, but one simple reason is the prevent spikes in blood sugar, and slow nutrient partitioning to the bodies advantage. One thing is for certain, humans need healthy fats and healthy proteins to live, and the quality of those proteins and fat are direct contributions to the quality of our lives. Sugars are not needed, and never were. Glycogen is easily maintained by the body through glucogenisis. Using amino acids found in the ingested proteins, to convert them into usable forms of glycogen That being said, I do ingest simple sugars after physical load because its my contribution to making my body more efficient in metabolism. Although it is not NEEDED, it does exhibit a positive influence on what I am achieving on a metabolic level Sinclair has obviously done his homework. Your raising very valid points along the way. Good on you

Edit, sorry, I read that as Sioux Narrows

Olympic athletes are occasionally emblazoned on the front of a Wheaties box. To an angler, Wheaties are just a last option at breading for a good shore lunch. Olympic athletes (shot put) often throw the shot 22 meters, even though the shot weighs a remarkable 16.01 lbs. Anglers are incredibly pleased with throwing a 1oz weight 22 meters, on 16lb test

Your not the only one! But everyday??? Maybe the difference between and Olympic athlete and angler is his/her liver??? Maybe, just maybe, on occasion, anglers have the edge in perseverance?

Olympic athletes train everyday. Anglers prefer to, but are often stopped by nagging wives/girlfriends Olympic athlete go to sleep early, and awake early. Anglers say there going to go to bed early and wake early, but the beer ingested often prevents this. Olympic athletes often appear on commercials to promote their sponsors products. Anglers do this too, way too much, but only on certain channels/shows. Olympic athletes are drug tested. Many anglers simply test the drugs Olympic athletes wear shoes that took materials/testing to new levels. Anglers wear wet shoes of any kind, but prefer sandles. Olympic athletes competitions are recorded by officials to record achievements , anglers impose their own governing body to report record catches. Olympic athletes prefer to not take pictures of themselves in a manner which makes them look like midgets. Anglers would have it no other way. Olympic athletes drink protein shakes to help speed recovery. Anglers drink coffee with Baileys, for no apparent reason. Olympic athletes eat lean proteins to build muscle, and carbs to provide energy. Anglers cook everything in fat, cause it tastes better. Olympic athletes chase the newest materials to make their equipment top notch. Anglers dont even understand technology, its obvious by the price. Olympic athletes train in world class facilities in renowned cities. Mike Borger trains in the remote areas of the world, and every other angler awaits his return. Feel free to add your own, just for fun. I'm on my sixth protein shake (beer for me, polls for others ) I thought it migh provide a few laughs

Hell yes we are! I think about it everytime I wake up with a hangover and a full belly. My training the next day consists of cleaning the house and planning my next outing. Nothing but, world class...

I could never keep track. it's almost daily for me throughout the year. Sometimes it's 12 hours a day sometimes its an hour

Yeah, it's a horrible outfit for an unreal photo op. Plus, whats with that dood in the backround??? Totally wrecked the image, you my friend, need a bigger net. The netcam was great! But it wasn't mounted properly, plus, its way too cold to be musky fishing. See all the vehicles in the backround??? I'm sure that GIGANTIC 52" MUSKY inhaled some dangerous toxins, shame on you!!!!! Anyhow, just thought I'd get it outta the way. Again, great fish, and I enjoyed the video!!!!

dood, you need a bigger net 6 other muskies were stressed to the point of dying while watching you land this "subpar fish" in your "subpar net". Just kidding. I take you on your word that you do everything in your power to fish safely, and release fish safely. I have zero reasons to believe otherwise. Huge fish, looks like alot of fun! I'm jealous

I'd say average. Tons of great outings, my first taste of lakers, but the defining moment of this season for me? A two hour fishing period where I landed 7 walleye 30" or greater, and another 3 26"-27". I've never had so much fun fishing. All in all though, very normal year. I did learn alot though, and just like every year past, became a better angler. And so did my children I should add the best time of the season is at my doorstep, so alot of things can possibly change

Well, looks like I'll be watching alot of football this year ( when I'm not out fishing). I really wish that fans of the game would make the owners/league pay, by boycotting the NHL for some time. Some of this is just rediculous IMO. Like the salaries being handed out beforehand as previously mentioned. Bettman vs Fehr, not a battle I really wanna watch for the next year

sweet pics Guys! hahaha Dana, you look so upset at that perch, lol

Hey Lew, I have 6 around my house right now! I have no idea what they actually do, but the ones around our house appear to be doing the same thing as in your pics. Beauty birds for sure, I love seeing them. This time of year, I'm not too sure what their doing, but the sure are active. Flying in loops, chasing each other down etc, very cool to see, especially so close to the ground Thanks for the pics, much appreciated!!!!

Thanks dood! It's my pops recipe though, all kudos go to him. My kids and I are always having a blast! Best thing about having kids? Your always doing things with your best friends, never a dull moment. And thanks, I appreciate where we live, every single day After two batches, were all out, sorry, lol. Maybe next time? I never had boiled a fish either, before I tried this recipe. It actually seems weird how fast it cooks, 4 mins tops on a rolling boil. The meat really tastes great though, you gotta try it. And thanks, he was pretty amped. Didnt take him too long though to up that! He just landed a 35" in the danger zone. All the big pike are moving in one of our holes, where they ambush the big bass. It's actually a pretty cool thing to see, and a great time for us to search for the big ones (pike that is).

75", no lie, lol. We had 21", 25" and then this one was thirty and change, but a nice thick fish from skull to tail, all around. He later upped it with a 35", but that one went back to swim another day

I would never reel a swivel through the guides, lol. I use a pretty short leader (when I do use one), usually around 14". I tie my mainline to a good quality barrel swivel (I prefer Spro). I use a palomar I use a palomar or double palomar when I attach the fluoro to the barrel swivel. Anytime I attach two lines together, its uni to uni. Then I'll use a pretty long leader, really just prevnt retying a bunch of times throughout the day. IMO, uni to uni is pretty simple, but it becomes a pain in crappy weather while in the boat. I'll do it, but I'd just rather not. Always moisten your knots good, and I find it helps to cinch the knot slowly, whereas some people really tighten it down hard and fast.

Well, after a thread the other day about pike, I got a mean jonesing for a pike boil. So yesterday the kids and I went down to the river with some nice eaters in mind. Water was really dirty and cold. We fished the current seems in 6-8FOW, and a shallow rock break in the current that was 1-3FOW. We fished spinnerbaits only. First two bites I had right away were keepers, 21" and a 25", perfect!!! Then my boy wanted to cast around, as well as his sisters. I watched, took a few pics and enjoyed the scenery. After about 30 minutes my boy yells "snag". I look over, and start to walk. Then I hear line pealing, lol. "IT's a fish, It's a fish!!!" he yells. It's a good one too. He battled it like a true warrior, for a good 7-8 minutes before he landed the fish on shore. She was a beaut, a new personal best for him. This fish had some good shoulders too, boy was it thick! Anyhow, I filleted up the fish yesterday using the 5 fillet method. We already had a pork butt in the crock pot, so I saved the pike boil for today. Boy did it turn out nice! I admit I overcooked the potatoes slightly, but it was still delightful. It's not an awe inspiring plate (or tupperware container in this case, lol) but the flavors are delightful. Anyone interested in trying it, I highly recommend it. I made two batches, one small one for me and the kids, and another larger batch for the local Native elders. Boy were they happy when I showed up with that food, and all either really really enjoyed it, or they did a great job making it look that way, hahaha. Here is the recipe One large onion, chopped into decent sized chunks, per three servings 2 celery stalks per three people, cleaned, halved then cut into small chunks 2 large carrots per person, peeled and chunked 2 large potatoes per person, quartered 2 northern pike fillets per person, sliced length wise, then cubed. Size depends on taste, I like about 3" long, 1" wide Bring a large pot of salted water to a boil. Add potatoes. Cook for 25 minutes. Add celery, onion, and carrots. When potatoes are 4 minutes from being cooked through, add the pike meat, and two tablespoons of salt. Drain thoroughly after 4 minutes. Return to the pot, add 1/4lb of butter, per three serving. Put lid on pot and allow butter to melt. Add salt and pepper to taste (or whateve seasoning suites your taste) and serve. I highly recommend serving with fresh fry bread(which we didnt do this time) A nice cold beer helps too. Oh yeah, we caught a big frog too! lol

smallie from about a month ago. I think we even had a few smaller ones, but no pics My oldest sons from the same day shaker walleye again, on the same day. The pic made he fish a lil bigger, it was maybe 7" long Here is one of Simons, where I attempted to make him appear to be a giant, lol. I'm pretty sure he has a pic of me with one even smaller. Again, this guy was maybe 7" My youngest boys Rainy River giant!!!!

This thread inspired me to go out today for some pike! lol. Fished for two hours, landed a few nice keepers, plus my son got his PB 35"! Now, I'm torn between trying a pickle or a boil??? Probably gonna try to do my own boil me thinks.

I see, where are ya fishing?

Bass?

Yep, great point Mike! When I'm looking for cold front walleye, I actually like to deadstick large minnows most of the time. If your on em, they will still bite, it's just not an aggressive bite

I read live bait vs spinnerbaits. I could see that, cause with spinnerbaits you get a perfect hook almost evertime (in my experience). Almost always right through the lip, whereas livebait is sometimes swallowed. Anyhow, awesome post/read. Thanks for sharing!

Most times I'm fishing the same way I normally do. I only slow down my presentations if I'm not getting bit. Water temps are 59 here and I'm still hitting bass/pike on topwaters fished really fast It was dead hot last week, water temps around 73-75. We had a big cold front (calling for frost tonight), and it dropped the water temps real fast. I spose it depends on what/where your fishing, but to me, this means a real good bass bite, with all the big girls coming out to play!!!! water temps around 55 mean shiner run around here, and that gets me excited!!!! Thats when all the walleye migrate back into the river, woohoooo!

My neighbor does pickled pike every year. I drop off a few and he does em up for me while he does his. I'm not sure how he does it, but it makes for an awesome snack! Also, a pike boil is great too. My Dad does it once in awhile, and it's a real treat. The meat is cubed, boiled in water or broth with carrots, celery, potatoes etc, not your everyday fish meal but it is awesome! I use the 5 fillet method, very easy. Pike is great, sweet meat. If I bread and fry it, I can't tell the difference between pike and walleye. But if I do it up in other ways, there is a noticeable difference. Not at all a bad thing either. I like doing mine fairly naked. Just pressed in flour, add seasoning salt, some cracked black pepper, some onions and cayenne pepper. Then just a quick fry. The flour just keeps the meat together, and just some subtle flavors added to the already sweet pike meat.