Squid

Sweet I played the laffs oldtimers 15 years ago and it was a blast.

Thanks guys appreciate the support!!

LOL Mike!! Ok its official 9.8 lbs in one week, not bad at all. Another 11 weeks to go!!

Not official yet but it looks like I have already lost 9 pounds. I will know for sure when I get weighed tomorrow at the hospital. No cravings no hunger no worries about planning meals, just drinking the shakes..

Good luck to the both of you!! You can do it!!

Yes Trev I am already down 3 pounds. Mike- Looking forward to being your net man, but catch some bigger muskies this time lol Thanks EC

LOL!!!

Totally agree with you Sinc. Processing and pasturizing is slowly killing us. Sugar is the worst IE fructose. Drinking black coffee is not that bad at all.

Excellent work Paul!! It will make you much healthier. I was getting fed up with almost passing out when realeasing a muskie lol

Too funny HD!!!

Not taking it it the wrong way at all, it is an observation. I already understand that this 'diet' is also a habit breaker. Thanks so much for all of the support from the OFC!!!

Well to be truthful, this diet is high on protein so I am not experiencing any hunger pains at all. I almost forgot to have my last shake last night. I was fearful that I would wake up very hungry this morning but it was not the case. Thanks for the support. On another note, I was amazed at how many of my friends suggested other diets including cave man knowing full well that I had already committed to this one. I do not understand why this is. Is it not better to just support your friend regardless of what diet he or she is on??

Yes CPH losing weight is easy it is breaking the habit/cycle of eating that is very hard. It is almost like an addiction, when something gives us pleasure we want more of it.

Well I have managed to survive my first day. 4 shakes a day for the next 90 days. They do not tatse bad at all really. The vanilla one tastes like melted ice cream and the chocolate one tatses like cow patty and aspertame. Sitting in the fireplace romm last night I was struck by a need to get up and go to the kitchen and make a peanut butter sandwich. This trigger occured while I was watching a movie not a commercial. It happened to me several times through the course of the evening. I am starting to understand that this is not just a weight loss diet of shakes but a diet that also breaks your habits. I stay out of the kitchen as much as possible and I do not sit down for dinner with the family. I will give it a week before I rejoin the dinner table. Down one pound already and I only started the first shakes yesterday. Doe not sound like much but it does provide me with encouragement. Until next week.

Wow why did my font come out so small?

Yes there is a print option

Stub hub works like a charm I have used it many times and have never had a problem with the tickets. The tickets are from season holders that want to sell theit unused tickets.

The Musky seminar will most proably be a go this year again. We were very impressed with the turnout for the seminar!! Another show to consider is the Musky Odyssey in ST.Catherines /April 2013.

Have a decent summer fishing for a change. Not too hot, just right for the fish.

Really?

Congrats Ernie!!

WOP WOP Congrats Man!!

I hear the waffle guys are in the running for the post

LOL you got that right Lew!! No more beer etc....