To all the generously proportioned's that are now smaller generously proportioned's

[diggyj]

Eating properly and excercise is all it takes. Bought a treadmill a couple of years back on boxing day and ate alot healthier and after 6 months I shed 40 pounds. Was 215 but got down to 175.

[OhioFisherman]

Like Glen says it gets to be fun after a while, back when I started overtime was more or less optional for me. 8 or 9 hours of work and I was home waiting for dark to go fishing, or in the winter to get the heck out of the cold.

 

Never was much on breakfast, lunch was a couple 3 small cans of tuna, or 1 large can of salmon and some fruit or cut up vegetables. Dinner was whatever I wanted, I worked it off.

 

I don`t drink much pop (soda) a case can last me a year or more. I prefer fruit juice or V-8 and wash it down with coffee.

 

A speed bag or some rednecks at the bar can keep you in shape too! You get to a point where it looks like they are moving in slow motion. Watch out for buck teeth, cuts your knuckles.

[holdfast]

It's amazing! The plans and excuses people make up to get out of the cardio workout!

 

Cardio exercise strengthens your heart and lungs, while increasing your stamina and metabolism!!!

 

You'll lose weight, burn fat and feel so good!!!

 

C'mon give it a try... you'll like it, I promise!!!

 

Ya like the Ladies, that read books on the tread mill or stair climber. They never lost weight. Cardio you actually got to sweat, at least otherwise its useless. But your right, can,t see the Army not having a workout where your heart and Lungs were about to explode. Ya, I remember those Friday morning Killer Runs and laughing at my Buddies stepping out Puking their Brains out because of the Thursday niter mess drinking. It was Funny till it happened to me.