1Harringtona

My goal was to be able to dunk the basketball. before I started to work out I could just barley touch the rim and now after about 3 weeks of working out I have gained about 1 inch of vertical so now I am able to grab the rim with the tip of my fingers and pull it down. I am very happy about this but I was wondering if there was any exercises with ankle weights as I am now wearing them to school. Also thanks for the great advise as I am also trying to lose weight. So if anyone else has some ideas please add on to what is already here.

throwing out the peanut butter is a great idea unless you buy the real stuff that you need to mix because after working out you need protein, thats when you have either a spoon full or one piece of bread with peanut butter. (thats what I do anyways)

that 43 incher looks like it would eat you for lunch if you fell in the water lol

I would never vote for Palin, she's is two faced... GO OBAMA GO :)

I have the adjustable ankle weights so what I have been doing lately ( about a week or so ) is going to school with 3 lbs on each ankle and 5 lbs while working out and I have seen okay results but I was wondering if anyone knows any other workouts with these type of weights so I can see better results.

If we voted on the Marijuana party we would probably need to pay taxes on the green Mary Jane lol

WOW GREAT JOB We went out on the Grand river on the Monday and caught nothin I guess there all where you are lol

Nice catch I never caught fish that size until I was 12 I think. congratulations

I have finally started to work out and I was wondering if anyone has any ideas for working out with ankle/ wrist weights. thx.

This will be a huge fight believe me but what have the conservatives done lately other than nothing. Also the ideas about helping families is the best one yet. And to voice my opinion about the States GO OBAMA :) Also Wild where did you get your profile animation, its funny

Ok lets think about this... - Harper is a pussy and will do nothing about anything -Dion wants the stupid carbon tax -Layton is about the family -green party will probably limit fishing more then it already is so I say vote NDP

heres my thoughts nice truck but too small for me as I'm 6'2" 255lbs I love the boat and love the FBI licence plate overall great pick of truck and boat PS. I shouldnt say anything about the size of you car as I drive a small 93 civic SI lol

heres an easy answer ... just give me the line

Those are some very nice cars so I thought that I would share my classic. its a stock 93 Honda Civic. LOL.

15 over

My friend recently received a speeding ticket and was wondering a few things and I offered to help. one was on the ticket the officer did not put the initial of my friends name on the ticket where it asked for it and also the officer did not put the right year of the vehicle. Any help would be appreciated

I personally hate those little waste of time fish

I wasnt making this thread to cry about my failed attempt on the G test. I was just voicing my opinion about what happend on my test and hoping that if anyone else had a bad experience with the Drive test so when I have a meeting with the supervisor I will have some backup on how terrible their examiners really are. Also since there are so many people who get licenses then total their car a few years after while killing a couple of people, maybe they should not just have the 5 week college course but maybe have a 1 -2 year course so they can actually find the bad drivers and pass the good ones.

I did do my test in Burlington and I hear the same stories about everyone failing in Burlington. In fact four other people before me failed too.

Dollar store lures are the best as their cheap and they work better ten the expensive ones most of the time. Im just waiting for the dollar stores to come out with the fake rubber minnows.

Today I had my G driving license test and this is what happened... The retarded examiner was a complete carp. When she walked up to my car she said oh this is your car like if she didnt like it, now at that point I knew I was going to fail because of her response to my car ( its a 93 Honda Civic SI so its not that bad of a car also there is absolutely no rust). At the end of my test after going on the highway she blurted out that I failed, at that point I questioned her how did I fail, then she told me that I hit a curb and never signaled. First of all I never hit a curb and second of all I did signal but I guess she never heard the clicking noise the signal makes since all three of my windows (including sunroof) were open as I have no AC. I have made a complaint to the supervisor on a piece of paper but I was wondering if there was anything else I could do, since I think I was unfairly judged?

Go leafs lol

scary

I like Silver bass... But for less fishy taste I would go with Perch

BEER WARNING LABELS Due to increasing product liability litigation, American beer brewers have accepted the FDA's suggestion that the following warning labels are placed immediately on all beer containers: WARNING: The consumption of alcohol may make you think you are whispering when you are not. WARNING: The consumption of alcohol is a major factor in dancing like an excellent person. WARNING: The consumption of alcohol may cause you to tell the same boring story over and over again until your friends want to SMASH YOUR HEAD IN !!! WARNING: The consumption of alcohol may cause you to thay shings like thish. WARNING: The consumption of alcohol may lead you to believe that ex-lovers are really dying for you to telephone them at four in the morning. WARNING: The consumption of alcohol may leave you wondering what the hell happened to your pants. WARNING: The consumption of alcohol may make your think you can logically converse with other members of the opposite sex without spitting. WARNING: The consumption of alcohol may make you think you have mystical Kung Fu powers, resulting in you getting your ass kicked. WARNING: The consumption of alcohol may cause you to roll over in the morning and see something really scary (whose species and or name you can't remember). WARNING: The consumption of alcohol is the leading cause of inexplicable rug burns on the forehead. WARNING: The consumption of alcohol may lead you to believe you are invisible. WARNING: The consumption of alcohol may lead you to think people are laughing WITH you. WARNING: The consumption of alcohol may cause a disturbance in the time-space Continuum, whereby small (and sometimes large) gaps of time may seem to literally disappear. WARNING: The consumption of alcohol may actually CAUSE pregnancy.