manitoubass2

agreed, but i did chuckle. Cant wait for tonights game, i hope the leafs rebound and play a great game!

lol such talk. Cravings have subsided for nicotine, but not for food! Im gonna be eating alot of salads/veggies if this keeps up!

Hahahaha

Why doesnt windsor have a professional hockey team? Because then toronto would want one too! I got this at work today from a red wings fan haha

After a few weeks of no tv im stoked to be able to watch the game!!!

Had some grean tea/ lemon first thing instead of coffee. Got ready quick and just left to work. Cravings are pretty strong, just sippin water now instead of smoking. Slept real good last night which kinda surprised me. Funny my mind keeps telling me" go get smokes" lol. Nah, f that

I had my first real craving about an hour ago. A nice salad with spinach and fruit solved that. Im ready for bed. Hope that goes well. Have a good night OFC!

lol, simple yet true

the "research" is a part of my profession lol. I agree with commitment, and thats me, im 100% or nothing. The only problem i foresee is sleeping for the first few days/weeks. I know what works for me and thats too bust my ass day in and day out. Thanks everyone else for the input/support! Id multi quote to address each but i dont know how to on my phone.

post of the year. There is a prize for that right?

i laughed, i cried...

nah. Whey protein=garbage, whey protein isolate that is undenatured is well worth the money. Glutathione production alone is well worth the cost. Pubmed can be your friend

Oh and i quit drinking pop of any kind as well. Im sick of having the knowledge and know how to be healthy, yet being a GINORMOUS hypocrite. "Lead by example". Sign is up in my vehicle, at home, and in my work trucks/workplace

Im actually looking forward to using my knowledge to assist in this process. I can already see that going to bed is gonna be an issue, so i took 500mg of magnesium and 1mg of melatonin to get me relaxed and to bed. 5 am comes early. Also had a serving of whey protein isolate to help detox, stimulate immune function and provide the amino acids necessary to produce dopamine and serotonin

hahaha, already done one of those, and it wasnt sweet loving. My main trigger is people annoying me, so that might be a challenge lol. Kudos to those who have quit! Anything thats helps your health, prosperity and most importantly, your family... Is very admirable:)

But ill still need encouragement from friends family and peers, so again many thanks my OFC friends!!!! Addiction is addiction and all the help received is very helpful;)

sweet! Yeah i have a good understanding of neuro anatomy and function, so i kinda have a "head" start. Dopamine and serotonin, the "risk/reward system" its a bi*** and oh so enjoyable at the same time.

sweet! Yeah i have a good understanding of neuro anatomy, so i kinda have a "head" start. Dopamine and serotonin, the "risk/reward system" its a bi*** and oh so enjoyable at the same time.

either thats an inside joke i dont understand or...

nothing to do with luck, just ability to handle withdrawl and adapt. Ill be fine, just crabby for abit. Glad there is alot of quitters here! Means we be posting and experiencing life that much longer

i train often and do cardio a few times per week. I dont think ill gain much giving that and the way we eat. Well see though. Thanks for the support! Always appreciated!!!

well now you know ill show up with something when we go hit sawbill haha. Cant promise itll be useful, but ill do my best to make it funny and or highly offensive lol

Already my concept of the english language has suffered lol. QUIT smoking.

Just wanna say screw everyone! Just kidding... Cant wait to be over the first few days. Time ro burry myself in work/family for abit!

This is one of the last protected watersheds. Hope its actually protected and last for many more lifetimes then i