Hi Gerrit,congrats on the new job.Is your new employment in Belleville? It sounds like the plant I started at.I worked there for 10 years before transfering to Brockville 18 years ago.Best advice I can give you,as others have pointed out,blacken your bedroom with heavy black curtains or material.Wear earplugs,it helps a great deal.Eat light,fresh fruit,toast, yogurt, cereal.Limit your caffine intake if you can,or you will be waking to make multiple trips to the bathroom.The evening before starting nights,I stay up as late as I can watching Tv,then sleeping in as long as possible.If you have any other questions feel free to PM me. John