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Back in mid December I had to cut thru alot of caulking so I could remove trim to inturn remove to old windows on our home. I had tried to soften it with a heat gun but it really did not help. I was twisting from left to right on the step ladder for over an hour to slice thru the caulking. The windows had been on back order from Alberta. Initially in January the chiropractor had to readjust a few ribs off to the right of the spine. We then started massage therapy which was helping, the the doc suggested physio which I was not so sure about. It was progressing well till a week ago when I started physio. She started onto some pretty heavy weights on the first visit. That visit set me back over 2 weeks . I am back to not being able to lay on my right side , feeling pain while taking deep breaths or even sitting comfortable in my truck seat. Because of this I cannot work yet, I have no benefits and no income coming in for the past 2.5 months. She horsed it a bit too much during the first visit. I have not been able on a fishing note to use an auger since December, and have even offered to pay my teenage son some money to put a hole in for me but he is too busy.......how nice it would be to fish again for even an hour. Standing, walking is fine, it is just twising or rotating from the waste up that gives u those lovely JABS The ribs are fine now but all the muscle tissue is painful around the right side If anyone has gone thru this and knows of something else I can do I would truly appreciate it Thanks John