Simple superb! Wonderful to see you looking so great Jen. I went and picked up a DVD made by one of the trainers on the TV program "The Biggest Loser". The workout was all of 20 minutes (level 1) consisted of cardio, strength and abs. It was brutal...I had difficulty walking for the next few days...even lowering myself to sit on the potty was painful. I absolutely hate every second of it....haven't done jumping jacks since highschool....the only part I like is the "cooling down". But I'll stick to it....if you can do all that, I can certainly "feel the burn" for 20 minutes a day.
Anyhow...I just wanted to say hello and tell you how excited I am for you.
Thanks for sharing Jen's story Wayne.
I'll just give you an update on my Pops. He passed away February 18, 2012. I was by his side and I was just so relieved for him when he finally left. Two days later, he came to me in my dream and asked me to not speak about his final hour anymore. He went on to say that his life was more than that last 60 minutes. And so I will honour his request and I have much comfort knowing he is home and that I will see him again. Although I will say this...the night before he passed....he told the nurse, "I've been seeing people that I haven't seen in a long time." Then he asks the nurse "Am I still here?" (He thought he had already passed.)
Take care and God Bless